How did Flo Rida
High Intensity Strength Training & Interval Cardio TORCHES fat in HALF the time.
Unique top to bottom Full Body workouts help build muscle tone by creating MAXIMUM AFTERBURN.
Zero in & attack problem areas to build Chisled Arms, a Strong Chest or that 6 pack you‘ve always wanted.
“I really didn’t know I could feel this good or look this lean until I met Mike. He changed
my whole view on working out. I had muscle before, but
He’s got the secret to getting lean."
The real secret to getting a platinum body is in FLO FIT’s PERFECT MIX of:
FLO FIT’s dynamic series of 30-minute High Intensity Resistance Training (HIRT) workouts (starring the one-and-only Flo Rida, world-renowned fitness guru Mike Saffaie, and platinum recording artist Natalie La Rose), combined with a series of powerful 10-minute High Definition Express Workouts allow you to:
Follow FLO FIT’s PERFECT MIX of simple, pre-set workout schedules & easy-to-follow nutrition guide to achieve outstanding results in just 8-weeks.
MASTER YOUR OWN MIX with different workout combinations to achieve your personal goal, whether it’s weight loss, toning or building muscle. Customize FLO FIT for YOUR needs—the look YOU want.
FIX IT IN THE MIX. Identify specific problem areas of your body (abs, arms, legs) that you want to improve then — Just like Flo and his crew in the sound studio — FIX IT IN THE MIX.
MIX IT UP WITH YOUR FRIENDS - That’s right. Inside the FLO FIT community, swap your perfect workout mixes with your friends for the ultimate in customization and NEVER ENDING sequences!
…with FLO FIT you’re going to have to BURN IT TO EARN IT, but if you commit you WILL see results that will take your personal fitness to a higher level than you would’ve ever thought possible.
That’s one part dynamic 30 minute high-intensity workout, one part customized 10-minute Hi Def Express workout, and one part proper nutrition.
“You won’t believe how easy FLO FIT is to follow and how enjoyable the workouts are. I got results immediately and lost 20 pounds during the 8 week program. The workouts are all 30 minutes or less, so I was always able to make time. Mike Saffaie will keep you motivated! He’s an amazing trainer.”
OLIVER • 41 years old Ladner, British Columbia, Canada
RESULTS • Lost 20 lbs. (192 to 172 lbs.)
“When I started the FLO FIT training program I was 185 lbs. I am 5’9, had very little muscle definition, and had excess fat on my waistline, chest and arms. After 8 weeks I was down to 170 lbs. and had more upper body definition than ever. I truly believe in this program, it’s one of the best purchases I’ve ever made!”
STEVE • 27 years old Philadelphia, PA
RESULTS • Lost 15 lbs. (185 to 170 lbs.)
The Perfect Mix of high intensity strength training and interval cardio torches fat and builds long, lean muscle. This type of training has been proven over and over to ignite your fat-burning metabolism for DAYS following your workout.
The Afterburn Effect is basically the amount your body has to “catch up” after a workout. When it “catches up,” your metabolism goes back to normal. That’s why the more it has to “catch up”, the higher your metabolism revs, and for LONGER. Because the LADDER PRINCIPLE works your ENTIRE body, up and down, you’ll enjoy around the clock fat burning for up to 72 HOURS after your workout.
Every body is a unique as a snowflake. Including yours. That’s why Mike created specific targeting training to firm up those weaker areas—so you’ll love what you see in the mirror again. Just grab one and go!
Hate it when people take your photo—and even POST it on Facebook, Instagram or some other social media? Now you don’t have to ever worry about the iPhone paparazzi AGAIN! Because you’ll be ready for your closeup 24/7.
The FLO FIT workout videos can be streamed on your TV, computer, tablet, or mobile phone, providing the ultimate flexibility and convenience. All you have to do is log in to your FLO FIT account and all of the workouts and books are accessible in digital format. If you also want FLO FIT DVDs and traditional books, just let us know and we’ll ship them to you.
Mike is a world-class professional fitness trainer with over 16 years of experience changing people’s lives one workout at a time. His incredible expertise, combined with both a down-to-earth, ultra-positive attitude and a focus on relentless effort and results-oriented training, have made him one of the most highly respected personal trainers in the industry. Just ask Flo…
"Think about it. I’m a guy who’s always been known for my fitness, and now people are asking me what I did to look and perform even better than before! That’s all thanks to main man Mike!" —Flo Rida
I DON’T HAVE TIME.
FLO RIDA is one of the busiest men on the planet, performing around the world, recording in the
studio, running his record label and being the life of the party. That’s why FLO FIT has been designed
to be done ANYWHERE and give you the best results in the shortest time
I DON’T KNOW WHAT TO DO.
If you’re new to working
out, or have worked out for years and hit a plateau—it doesn’t matter! Using FLO FIT is just
like having Mike right there, coaching you through every step of the way. All high level achievers have
coaches… and YOU SHOULD TOO! So you’ll never worry about what to do or if you’re eating the
wrong things. With FLO FIT, once you start, it’s like “set it and forget it”…
I DON’T HAVE THE MOTIVATION.
NO PROBLEM! Just follow the 5—minute rule…
Flip on a FLO FIT video for just 5 minutes and motivation will NEVER be your issue. You can’t help but
soak in the energy that Mike and FLO RIDA bring to your screen. In fact, on the days you feel lower energy,
just follow this 5—minute rule every time and watch your energy levels change.
Even better, hit a FLO FIT workout first thing in the morning for an INSTANT BOOST of youthful energy and
motivation that will carry you through the entire day. NO CAFFEINE REQUIRED.
"You’ll burn it to earn it, I guarantee it!"
PLUS, you can feel confident with Flo Rida’s PERSONAL GUARANTEE that after just 8-weeks you’ll be able to achieve the amazing results you’ve always wanted… OR YOUR MONEY BACK!
60-Day no risk
